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She feels fat girl in a shower guilty eating a whole dessert, as if half a dessert is ok. It's too easy for me to fall for the "a little bit won't hurt" argument. I need as much support as I can get fat girl in a shower to help when support gets a little weak at home. Planning and execution. By writing it down, I have to think about what I accomplished, and what I'm going to do next. Critical analysis. When I head fat girl in a shower down a wrong, or unhealthy path, I figure someone is going to pop up here and tell me to cut it out and get my head screwed back on straight. An example: When I was last serious about diet and exercise, I had managed to get down to 260 and was running several miles a day with 8-10 mile run/walks (run 5 min, walk 1 min) on Sunday. Plus swimming and weightlifting. A pretty heavy load for someone still morbidly obese. Then, I started entering 5 k races. Oh, I was slow as molasses, but I felt I needed regular competition for motivation. What happened? Injury.
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