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wmd systems, optimization, soviet writers, loom, old, mary pat gleason, three fatmen, guy, realvideo, alan corduner, song, docudrama, jack, chicago street fairs, 7th guest, text/html;charset=utf 8, fat men, magazines, illustrated, poetry, journalists, madame curie, fathers, politics current events, He changed his way of doing things, beginning with excercise. He started treading water in a pool, because that was all he could handle. He was persistent and his diabetes symptoms disappeared in a matter of weeks. He also changed his diet. writing He didn't starve himself, writing he didn't count calories, he just started eating healthy food and stopped eating junk.You'd think this would be common sense, but it's not. Our society is so ridden with a victim mentality that allows people to lie to themselves and writing say that they don't have control over their weight. There are a dozens of experts (all with books to sell) to tell them that it's not their fault. It's their genetics, their "set point", the way they were raised, it's the fast food ads, etc. Fat people are great at deluding themselves and there's an entire weight loss industry that relies on getting people to believe that they can't help themselves.Fred
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Fred Anderson alan corduner is the real expert. He's a man who knows the reality of weight loss and faced the hard facts head on. He alan corduner had diabetes and wasn't taking care of himself. He saw his future alan corduner in a medical reality show in which a diabetic man had to have his leg amputated below the knee because of neglecting his condition. Fred made a decision at that point and didn't look back, throwing the snack cakes he was shoving in his face into the garbage instead.Thus began Fred's journey. Along the way, he found you don't need fad diets, diet programs, shakes, pills or anything like that to lose weight. He knew the dirty little secret that every fat person knows:If you consume fewer calories than you burn, you will lose weight.It's not your genetics, it's not your "glands", it's "hand to mouth syndrome" and "sit on your butt-itis".
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