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There are newman a dozens of experts (all with books to sell) newman to tell them that it's not their fault. It's their genetics, their "set point", the way they were raised, it's newman the fast food ads, etc. Fat people are great at deluding themselves and there's an entire weight loss industry that relies on getting people to believe that they can't help themselves.Fred proves it's all a series of choices. Every day we decide: Do I get out of the rack a half an hour early and take a 30 minute walk around the neighborhood or do I sleep in? Do I swing by the drive-through on the way home from work, or do I eat a healthy meal at home?This is not a diet book. It's a chronicle of his (and his wife Robyn's) internet weblog detailing their weight loss escapades. Along the way, he graphically describes the ways that obesity destroys one's ability to live life. As he loses weight, the tells you all about the things that thin people take for granted that he's able to enjoy once again.
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