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fiction, fun links, 978 0-8129-7092-0 (0-8129-7092-6), 20th century, newman, lingerie, hiphop news, chicago rock music, biography / autobiography, lionel rolfe, cover, bbw chat rooms , fatmanscoop, entertaining, efficiency, teen fatties , Fred made a decision at that point and didn't look back, throwing the snack cakes he was shoving in his face into the garbage instead.Thus began Fred's journey. Along the way, he found you don't need fad diets, diet programs, shakes, pills or anything like that to lose weight. He knew the dirty little secret that every fat person knows:If site w you consume fewer calories than you burn, you will lose weight.It's not your genetics, it's not your "glands", it's "hand to mouth syndrome" and site w "sit on your butt-itis". He changed his way of site w doing things, beginning with excercise. He started treading water in a pool, because that was all he could handle. He was persistent and his diabetes symptoms disappeared in a matter of weeks. He also changed his diet. He didn't starve himself, he didn't count calories, he just started eating healthy food and stopped eating junk.You'd think this would be common sense, but it's not. Our society is so ridden with a victim mentality that allows people to lie to themselves and say that they don't have control over their weight.
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{ font-family: Verdana; font-size: 11px; color: #333333; background-color: 20th century #EFEDD4; } .sugestionHighlight { font-family: Verdana; font-size: 11px; text-decoration: underline; color: #333333; } .sugestionItemMore { font-family: arial narrow; font-size: 11px; color: #333333; background-color: #ffffff; text-align: center; } Search Customer Reviews 10 of 11 people found the following review helpful: Fred 20th century exposes the dirty little "secret" that everyone knows., January 28, 2004 Reviewer:Bighairydoofus "-" (Brooklyn Park, MN United States) - See all my reviewsThere are going to be a lot of diet experts that dislike this book. Fred Anderson is the real expert. He's a man who 20th century knows the reality of weight loss and faced the hard facts head on. He had diabetes and wasn't taking care of himself. He saw his future in a medical reality show in which a diabetic man had to have his leg amputated below the knee because of neglecting his condition.
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