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Fortunately, motivation was close at hand in the form of Alex Cruz, a professional bodybuilder and lifelong friend. "Alex designed a program for me, 1951 and I stuck with it. Every week, I did five more minutes on the elliptical. Soon I got up to an hour at level 1951 2. Now I'm on level 8. Alex also 1951 helped me eat right." In addition to up to seven straight days of cardio a week, Parache weight-trained, working two body parts a day, four days a week. Three months later, he'd lost 60 pounds while achieving more muscularity than ever. "I can't believe I waited so long. I feel like seven years of my life are in the garbage, just wasted because I was out of shape." One look at Parache's new physique and it's clear those days are gone. Total weight lost to date: 90 pounds of pure fat. "That's like walking around carrying two 45-pound plates everywhere.
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