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It is concluded that paul jeffreys from 30 to 50 per cent of weight loss is derived from the total body water and the remaining 50 to 70 per cent from the body fat." paul jeffreys In other words, doctors now have scientific justification for basing diets for obesity on reduction of carbohydrate rather than on reduction of calories and fat. Before going on it should be explained that Banting did in fact take some carbohydrate. Kekwick and Pawan and paul jeffreys other investigators have shown that up to 6o grammes (just under 2 ounces) of carbohydrate a day are compatible with effective weight reduction on a high-fat, high-protein diet, although in some subjects even this amount will slow down the rate of weight loss. In such cases further restriction of carbohydrate with stricter adherence to the high-fat, high-protein foods results in satisfactory weight loss again.
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