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| backup, build, old time radio, health articles, chicago theater, funny, mary pat gleason, codes, nikon, capitol, fatman on the left: four decades in the underground, | I was looking at my new shoes two days ago and noticed that they were actually wearing out. The sole was separating and worn down on the edges, the body of the shoe was deforming and the insoles were flattened. I was surprised at their condition but was not convinced that this was my problem; boy was I wrong. I stopped at a chain sporting goods store and bought a different pair of New Balance running shoes, 791 to be exact. Instantly, yes instantly, my political science / general feet were feeling better. The next day I walked for almost ten solid miles political science / general without taking a break and without significant pain. Normally, after the first ½ mile or so my feet are sore and it takes two or three to a tolerable state of balance between pain and pace. So there you go a simple fix to a seemingly daunting problem. |
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| I am trying desperately backup to understand and remind myself everyday about the responsibility of my actions. This I think might ultimately be the most difficult lesson to be learned. And I suspect it might also be the one that supports most of my demons. Responsibility to oneself. backup 03 16 06 For the last several backup weeks I have been worried about the stress fractures in my feet because they seemed to be getting worse, not better. But this week I finally found the problem. Right before I started training with Eric I switched from boots back to New Balance running shoes. The store did not have the type that I usually buy so I opted for a different one, less expensive too. Well since I have been back on the road I have put 54 more miles behind me with those aching feet. |
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