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The first thing to realise is that it is carbohydrate (starch and sugar) and carbohydrate only which fattens fat people. Here is what happens when Mr. Constant-Weight has too much carbohydrate to eat: Nothing is left over for laying down as fat. When Mr Fatten-Easily jethro tull eats too much bread, cake and potatoes, the picture is entirely different: Why does he fail to burn up the jethro tull excess? The jethro tull answer is the real reason for his obesity: BECAUSE HE HAS A DEFECTIVE CAPACITY FOR DEALING WITH CARBOHYDRATES. William Banting found this out a hundred years ago and by applying the knowledge, he knocked off nearly 3 ½ stones in a year, painlessly and without starvation, enjoying good food and good wine while he did it. He learnt from his doctor that carbohydrate is the fat man's poison. Here is what he wrote: "For the sake of argument and illustration I will presume that certain articles of ordinary diet, however beneficial in youth, are prejudicial in advanced life, like beans to a horse, whose common ordinary food is hay and corn.
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